Description Advice : There may be slight discomfort until you get used to wearing the posture corrector, especially in the armpits. Start wearing it in 15 minute increments and increase the duration based on your comfort. Tighten the straps periodically to pull the shoulders back until the shoulders are flat against the wall. Over time, through muscle memory, your body will adopt the correct posture without the corrector. Wear it when . DEVELOP YOUR POSITION CORRECTLY BY YOURSELF AND BUILD YOUR CONFIDENCE- Start by wearing our back straightener for 5-10 minutes a day, then increase the time up to an hour or two at a time. After a while, youll notice that you stand taller, look healthier, and feel absolutely better - all on your own . INNOVATIVE DESIGN - Our exclusive design is orthopedically created to correct your posture in the most comfortable way possible for chest sizes from 30 to 43. Fully adjustable and breathable, you can easily wear it even under your clothes, and conquer your day without pain. . Breathable Neoprene Material - We dont skimp on quality. Our back brace features premium durable stitching and remains soft to the touch, breathable neoprene, without ever becoming uncomfortable or irritating to your skin like most other inexpensive posture correctors do. . The Annex Brace posture corrector aims to relieve chronic back pain and make long hours of work or standing a breeze. By properly aligning your posture, it relieves pressure on key areas, alleviating back, neck, shoulder and collarbone pain. .