Product DescriptionAdjustable Dumbbell Set for Multiple WorkoutsSteps to Adjust WeightsPUSHPush the weight piece forward according to the position shown in the picture. ROTATERotate 90 degrees clockwise Add WeightsWhen you hear the click of the beads and the holes, the installation of the weight plate is completed. Reduce WeightsRotate the weight plate counterclockwise to reduce. 1TPU Soft Rubber2Compact and SaferUnique Christmas Gift for Her Specially Designed for Women: adjustable dumbbell set is meticulously crafted, available in pink, blue, black, and purple with a 4.4 inch TPU soft rubber handle, providing a comfortable grip when training. They come in 4 kinds of weight options, allowing personalized choices for users Quick Adjustments from 2 to 5 Pounds: weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb) TPU Soft Rubber Handles: The handles are made of TPU soft rubber, ensuring a secure grip even during sweaty workouts. This non-slip, sweat-resistant design enhances your overall exercise experiences Suitable for Various Scenarios: hand weights for women are compact and portable, exercise equipment for home workouts, daily exercises in the office, or gym training sessions, and cater to a variety of usage needs Unique Gift for Her: weights dumbbells set make your gift stand out. Their innovative design and practicality make them a distinctive and thoughtful gift for fitness enthusiasts, highlighting your unique taste Specially Designed for Women: adjustable dumbbell set is meticulously crafted, available in pink, blue, black, and purple with a 4.4 inch TPU soft rubber handle, providing a comfortable grip when training. They come in 4 kinds of weight options, allowing personalized choices for users Quick Adjustments from 2 to 5 Pounds: weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb) TPU Soft Rubber Handles: The handles are made of TPU soft rubber, ensuring a secure grip even during sweaty workouts. This non-slip, sweat-resistant design enhances your overall exercise experiences Suitable for Various Scenarios: hand weights for women are compact and portable, exercise equipment for home workouts, daily exercises in the office, or gym training sessions, and cater to a variety of usage needs