Comprehensive Workout Design: This ankle resistance band with cuffs is specially designed to fit snugly, providing stable and continuous resistance during leg stretches, kicks, and glute liftsResistance Levels: Made from quality Latex materials, the resistance band allows you to adjust the tension according to your fitness level. Whether you're a beginner or an experienced athlete, you can find the right intensity for your workouts to gradually improve results Convenient Home Fitness: Lightweight and portable, this exercise equipment requires no additional setup. You can start your workout at home, in the office, or outdoors, saving time and space, making it suitable for individuals who want to maintain their fitness routine anywhereEnhances Coordination and Balance: By incorporating kicking and glute lift exercises, this Ankle Bands sculpts lower body lines but also significantly improves coordination and balanceComfortable Material: Crafted from soft latex material that maintains elastic even with prolonged use. It reduces skin friction ensuring each workout is enjoyable Specification: Material: Latex Size Chart: Ankle Strap:9 cmx26 cm/3.54 inchx10.24 inchShortened Band:30 cm/11.81 inch Package Includes: 2 Ankle Straps2 Shortened Bands1x 2 in 1 Door Anchor1 Mesh Carry Bag Note: Please allow slightly errors due to manual measurement and different monitors.