describe: Package contents: 1 multifunctional waist twister The wave plate will massage and stimulate the meridian points on the soles of the feet, helping to promote good health. Twisting your waist can slim down your abdomen, buttocks and thighs. Efficiently burn calories, combining aerobic exercise with the benefits of reflexology. The massage fitness twist plate is like a motionless skateboard. It occupies a small area, is convenient to use, easy to practice, and effectively burns calories. It combines the benefits of aerobic exercise and reflexology. Precision ball-bearing rides allow for smooth, fluid motion, and high-impact rotating platforms provide energizing cardio The Twister twister is made of high-quality and durable plastic material, making it durable, lightweight and easy to carry. Release tension and massage your feet, suitable for all ages. Easy to store, measures 25x3.5 cm