The hip trainer is specially designed to correct pelvis and hip joints, help you create body curve. Fits for all fitness level people who want to have a physical training. Hip training device can fit your knee well, and it won't easily slip off or shift. Rounded and smooth edges, which can prevent you from being scratched during use. Hip muscle exerciser is made of high quality ABS material, stable and durable, can be used for a long time. This thigh trimmer can also thin legs and reduce the fat of thighs after a long term use. The eight sports mode of the pelvis can mobilize most or five muscles under normal conditions to achieve a body-sculpting effect. Let you have a charming body, make us younger and more beautiful. Women's hip training device is suitable for various occasions, whether you are standing or sitting, you can use this hip trainer. Product Description 1. When the pedal is connected to the pulley, sit on a chair and clamp your thigh. Then put the pedal pad on your knees (about 35cm). Seen from above, the left and right pedals are fixed in the same position. 2. Pull out the knee strap from the back of the thigh and hold it firmly to avoid creating a space between the thigh and the pedal pad. Condition:100% Brand New. Item Type: Hip Trainer. Material: ABS. Function: The eight sports mode of the pelvis can mobilize most or five muscles under normal conditions to achieve a body-sculpting effect. Package :2 x Pedal1 x Roller / 1 x Instruction