Cocosa Coconut Water 330 mlNaturally refreshing coconut water has a sweet coconut flavor. It contains easily digestible carbohydrates in the form of sugar and electrolytes. Not to be confused with fatty coconut milk or oil. Coconut water is the clear liquid inside the fruit that spills out of young, green coconuts. Perfectly quenches thirst thanks to electrolytes. It is a natural isotonic drink that will hydrate you after exercise. It also works great as a base for drinks. Coconut water has less sugar than many sports drinks, and significantly less sugar than sodas and some fruit juices. Coconut water can be a great choice for adults and kids looking for a less sweet drink. What are the positive effects of consuming coconut water? Prevention of dehydration caused by diarrhea. Consuming coconut water can help prevent dehydration in children caused by mild diarrhea. Prevention of dehydration caused by physical exertion. Some athletes use coconut water to replace fluid after exercise. Coconut water helps to hydrate people after exercise. Some athletes also use coconut water before exercise to prevent dehydration. Coconut water can work better than plain water to keep your body hydrated. Increasing exercise performance. Some athletes use coconut water to replenish fluid during or after exercise to improve their performance during subsequent exercise. Country of origin: Vietnam Composition and allergy informationIngredients: 100% coconut water from the inside of a young coconutNutritional valuesNutritional values in 100 ml: energy value 96 kJ / 23kcal fat 0 g including saturated 0 g carbohydrates 5.8 g including sugars 5.3 g protein 7 g salt 0.07 gNet weight: 330 ml