Specification Material: 100% cotton fabric + silver fiber Color: primary color Size: 60 inch x 80 inch / 153 cm x 203 cm for Double Bed HOW TO USE THE EARTHING FITTED SHEET Step 1: Check Your Outlet for Ground Connect it to the ground port of a grounded 3-prong outlet. Before plugging in your Earthing product, verify that the outlet is grounded using an outlet checker. Step 2: Setting Up the Fitted Sheet 1. Place the Earthing sheet over your mattress. 2. Insert one end of the Earthing cord into the ground port (third hole) of a properly grounded wall outlet or connect it to the cord of an Earthing ground rod placed in the Earth outside. 3. When you lie down on the connected sheet, direct skin contact will allow the transfer of the Earth's natural energy to your body. Step 3: How to Wash and Care for Your Earthing Fitted Sheet Wash by hand in cool water. Use low heat when drying. Durable enough to withstand hundreds of washings and dryings on low heat. Our kit includes a 98k ohm resistor designed to safely regulate the flow of electrons, supporting a more consistent connection to the Earths surface. Research indicates that a 98k ohm resistor aligns closely with the bodys natural electrical resistance, promoting effective grounding. Note: Plug type (AU/UK/US/EU) will be selected based on your delivery location. For specific requests, please contact the seller at the time of purchase. Package Included: 1 x Earthing Half Sheet 1 x Cord Wire