CRADLE FOR BUMPER HEALTH IN THE BACK - compared to traditional pillows, the cradle eliminates the problem of injuries caused by insufficiently good technique for the exercise. The structure of the cradle makes it possible to isolate the abdominal muscles from the lumbar spine and cervical spine - this is especially important for people with back pain. The design allows you to perform various exercises - 4 of them are described below in the auction. Remember that muscles grow when they're fully tense — if you want a toned belly, don't let your muscles relax while exercising. REHABILITATION - the cradle is also recommended for people who need rehabilitation, e.g. in the case of spinal diseases. Ideal for people who have back and neck problems. SAFE CONSTRUCTION - the product is made in a rounded structure, where each part touches the ground, as well as the upper handle and sides are secured with a soft foam, so as not to damage the ground and at the same time make it move smoothly, ensuring comfortable training. In addition, the cradle has a headrest made of eco-leather of appropriate hardness. The material used makes it easy to clean and keep clean. MODE OF ACTION - thanks to its structure, the cradle works close to our body. When performing abdominal tensions, the lower part is raised by the upper back. It is important that the lower body remains immobile during the exercise and does not change location; Then only the abdomen is tense and the neck and spine remain intact. SPECIFICATION - black color; material: steel + foam; maximum load: 100 kg; Dimensions (length/width/height): 67.5/60/61cm; weight: 3.6 kg; Weight with packaging: 4.3 kg. SPECIFICATIONS black Colour Material: steel + foam Maximum load: 100 kg Dimensions (length / width / height): 67.5 / 60 / 61cm Weight of set: 3.6 kg Weight with packaging: 4.3 kg The cradle for crunches is a device used to train the abdominal muscles. It mimics a traditional exercise, which not everyone can afford due to pain in the neck region. During traditional crunches, we often unnecessarily pull our head too much, which causes strain on the cervical section - this can cause permanent damage to the vertebrae. The cradle eliminates the problem of improper training, it relieves the spine, and at the same time allows you to isolate the ABS muscles - abdominal muscles. Compared to traditional crunches, the hands are not clasped over the head, but hold the handle.