FOOTBALL TRAINING SET: The Coordination Ladder Kit includes a 12-step agility ladder - 6 meters, 12 football cones (6 yellow, 6 orange), 4 steel stakes and a drawstring bag.With this agility ladder, you can optimize your speed, rhythm, balance, leg strength, overall body control and even your reaction time!IMPROVE SPORTS PERFORMANCE: This Football Training Kit is perfect for effective training.It can be a great way to improve balance, reflexes, body agility and flexibility, a perfect training kit for football, basketball, rugby, tennis, track and field teams, boxers and more!QUALITY MATERIAL: The Agility Speed Ladder Equipment is made of hard PP and nylon rope for durable use and training, the nylon rope can be adjusted according to the size of the field, 12 brightly colored soccer cones, 4 steel poles for added stability, portable carrying bag for better carrying on the go.PERFECT SIZE: The speed agility ladder is about 6 meters/236 inches long and each crossbar measures 42 x 3.7 cm with a thickness of 0.3 cm.Soccer disc size: 19 cm in diameter.The perfect size is ideal for effective training in a variety of sports!PERSONALIZED EXERCISE: Coordinated step and speed training improves muscles in the feet, ankles and wrists, ideal for jumping, running or walking exercises, a personalized training tool for children, athletes and sportsmen of all kinds, improving endurance, balance and speed.