Formation Autogne

€36.95
+ €10.99 Shipping

Formation Autogne

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Formation Autogne

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Formation Autogne

Le Training Autogne (ta) Est Une Technique De Relaxation Psychophysique Qui Vise Induire Un Tat De Calme Et De Bien-tre Par Une Concentration Passive Sur Certaines Fonctions Corporelles. Cest Une Mthode Dauto-formation Qui, Avec Une Pratique Rgulire, Permet Dacqurir Un Meilleur Contrle Sur Le Stress, Lanxit Et Les Motions Ngatives, Favorisant Le Rquilibrage Psychophysique Et Amliorant La Qualit De Vie.lat Repose Sur Deux Principes Fondamentaux:concentration Passive: Se Concentre Sur Des Sensations Corporelles Spcifiques, Sans Effort Ni Jugement, Favorisant La Relaxation Et Lautorgulation.formule Verbale: Utiliser Des Formules Courtes Et Simples, Rptes Mentalement, Qui Dcrivent Les Sensations Dsires Et Facilitent Leur Ralisation.lauteur Est Professeur D'ducation Physique Dans Un Lyce.
  • Fruugo ID: 529361674-1074598594
  • ISBN: 9798307682111
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