DIRECTIONSAromatherapy: Drop a few drops onto a diffuser, tissue, or into a spray bottle with water and breathe in deeply as it diffuses into the air.Topical application: Carefully dilute 5-10 drops of essential oil into 50 drops of carrier oil such as Jojoba or Grapeseed oil, mix well, and massage on.BENEFITSFrankincense Essential Oil, derived from the resin of the Boswellia tree, has a long history of use in various cultures for its aromatic properties and potential health benefits. Here are some common benefits associated with 100% pure and aromatherapy-grade Frankincense Essential Oil: Aromatherapy: Frankincense oil is prized for its woody, earthy, and resinous aroma. Inhalation of the scent may induce a sense of calm, relaxation, and spiritual grounding. Stress Reduction: The calming properties of Frankincense oil may help reduce stress and anxiety. It is often used in aromatherapy to promote emotional balance. Anti-Inflammatory: Frankincense oil contains compounds with anti-inflammatory properties. It may be used topically to soothe inflammation, making it beneficial for skin and joint health. Skincare: Frankincense oil is often used in skincare for its potential benefits. It may help reduce the appearance of wrinkles, scars, and blemishes, promoting smoother skin. Respiratory Support: Inhalation of Frankincense oil vapor may support respiratory health. It can be used in a diffuser or through steam inhalation to ease congestion. Immune System Support: Some studies suggest that Frankincense oil may have immune-boosting properties. It may be used as a preventative measure during periods of increased susceptibility to illness. Joint and Muscle Support: Due to its anti-inflammatory properties, Frankincense oil may be used in massage blends for joint and muscle support. Dilute it with a carrier oil and apply topically. Cognitive Function: The aroma of Frankincense oil is believed to enhance concentration and promote mental clarity. It is often used during meditation or periods of focused work. Relaxing Bath: A few drops of Frankincense oil added to a warm bath can create a relaxing and soothing experience. It may help unwind and alleviate tension. Spiritual and Ritual Use: Frankincense has been used in religious and spiritual ceremonies for centuries.It is believed to have purifying and grounding properties, making it suitable for meditation and spiritual practices.Always follow proper dilution guidelines and safety precautions when using essential oils. Pregnant women, nursing mothers, and individuals with specific medical conditions should consult with a healthcare professional before using essential oils. Additionally, refer to the guidelines provided by the supplier or manufacturer of the Frankincense Essential Oil you have for specific usage recommendations.