Ultra Effective Glute and Butt Workout - a harder, rounder, bigger booty with the latex rubber workout bands set. your legs, hips, and calves with guided exercises. Rubber exercise bands the most versatile range of motion, not just your primary muscles also support muscles at the same time. Premium Comfort and Strength - ankle resistance bands with cuffs are the most comfortable on the market, which supports more workouts that create results. The has wide Buckle , double stitching and reinforced steel double to reduce stress, wear and tear. The adjustable resistance tubes varying weight : Red: 4-6 lbs., Blue: 10-12 lbs., and Green: 15-20 lbs. Two bands can be used in combination if more resistance is . Portable and Lightweight - This set is mighty. Use it , or to the gym, office, or throw it in your suitcase for easy travel. The ankle strap set comes with everything you need to a workout in anywhere. The resistance band anchor fits in any door, and the cuffs can also be used on the cable machine at the gym. Comes with a nylon carrying bag for easy transport. Exercise - Fitness training in simple steps starting with the ankle workout equipment. The door resistance bands or the fitness resistance bands with cuff will as a cardio for men and women. The usage of ankle bands for working out increases muscle strength for the lower body. Colour:As shown Material:Polyester + Latex Tube Package Contents: 1 * Storage bag 3 * Shortened bands more effective for legs and glutes 2 * quality Padded Ankle Cuffs 1 * Door Anchor Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.