QUALITY: Made of heavy-duty nylon for supreme durability and longevity. These braided nylon ropes are designed to handle heavy weights and provide a tangle-free experience. The quality is top notch, which provides a secure, non-slip grip while minimizing the risk of developing large calluses due to heavy weights. EFFECTIVE TRAINING: Train with this product, your grip power will be improved, our side rope handle is suitable for home or gym use, especially when accessories are limited and a machine is free. Great tool for increasing triceps, biceps, back, shoulder and abdominal muscles, and also improves grip strength. EASY TO USE: Heavy chrome fittings, you can connect any general gym system, it is comfortable to hold. The lat unwind rope has a sturdy swivel metal ring for easy attachment to carabiners on gym systems . PRODUCT SPECIFICATION: Our Triceps Rope Tie is about 70cm, for rope length is about 70cm (27.55"). Advantage: If you want to have a healthy and beautiful body, you must have it. It can not only make your body healthy, but also make your body sexy.