3 pairs of heel pads (black, beige, transparent). Comprehensive care for your feet. Product Description Help solve the following problems: ----Shoes too big (half size up) ----Slipping when wearing loose shoes -----Heel pain -----Friction Features: Soft silicone. Good stickiness keeps the heel pad inserts firmly in place. Comfortable gel silicone reduces impact, and the back protector reduces friction in shoes. No more heel pain and blisters after long walks. Fills gaps in shoes that are one size larger (about half a size) How to use: Step 1: Clean the shoes that need inserts and keep them dry. Step 2: Remove the plastic backing. Step 3: Adjust the position until it feels comfortable. Step 4: Stick the pads to the shoes and press firmly. Usage Tips: Before planning to use these, make sure your shoes are half a size larger! You may need to spend some time adjusting the position until it feels comfortable. These pads are suitable not only for soft cloth and plush materials, but also for flat leather linings. Removable and washable. If they lose their stickiness, just tear off and rinse under water, then keep dry. They can be used again. One size fits most shoes - heels, flats, pumps and boots. Dimensions: Length 14 cm, head 8.5 cm, tail 4.5 cm Please excuse the slight color errors due to lighting issues