Features: Reusable ankle ice packs are made of integrated medical grade quality PVC and fabric backing. The ergonomic design allows this ankle wrap to remain flexible when for frozen and fit to the foot or ankle. Breathable ankle ice pack with adjustable shoulder straps, universal design to fit right= or left ankle. The heat/cold wrap provides compression support, covers the front and sides of the ankle, and allows walking while providing relief and faster recovery. Relieve the pain of ankle injuries, swollen feet, ankle sprains, falls, and fasciitis and tendinitis. Sitting posture, lying posture, standing posture can be used, effectively relieve the injured muscles, joints and postoperative recovery. For cold treatment, place the gel bag in the freezer until it reaches the desired temperature. For heat therapy, heat the package in the microwave every 10-15 seconds to reduce pain and increase circulation to promote rapid healing. Package Includes: 1x Ankle Ice Pack Wrap Specifications: Material: Super Soft Plush, PVA Gel Size: Approx. 26.5x14.5cm/10.43x5.71in Color: Blue, Pink(optional） note: 1.Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Reusable ankle ice packs are made of integrated medical grade quality PVC and fabric backing. The ergonomic design allows this ankle wrap to remain flexible when for frozen and fit to the foot or ankle. Breathable ankle ice pack with adjustable shoulder straps, universal design to fit right= or left ankle. The heat/cold wrap provides compression support, covers the front and sides of the ankle, and allows walking while providing relief and faster recovery. Relieve the pain of ankle injuries, swollen feet, ankle sprains, falls, and fasciitis and tendinitis. Sitting posture, lying posture, standing posture can be used, effectively relieve the injured muscles, joints and postoperative recovery. For cold treatment, place the gel bag in the freezer until it reaches the desired temperature. For heat therapy, heat the package in the microwave every 10-15 seconds to reduce pain and increase circulation to promote rapid healing.