Effortless Setup: The hip thrust belt is great to use with dumbbells or kettlebells to quickly change training weights. Simply thread the shoulder straps through or around the weight you're using and secure in place with Velcro to fit around your waist. Premium Materials: The Hip Thrust Belt is made of waterproof material on the outside, lined with soft, high-quality Velcro, slip resistant padding, and is certified to hold 100 lbs. of Kettlebells, Dumbbells or Plates. Fantastic tool for gym and home training. Versatile Belt: The hip thrust machine is suitable for a variety of operations such as hip presses, squats, glute bridges, lunges, push-ups, flat support, etc. It can exercise the hip muscles and leg muscles, make the hip line more full, help slim the thighs and improve pelvic tilt. It is also the perfect solution for shoulder and waist weight training. Easy to Carry: The hip thrusters are lightweight enough to fit in a variety of gym bags. Whether you're at home, at the gym, or traveling, our high-quality hip thrust belts can help you get a good resistance training workout anywhere