Suggested Use Adults - Take four capsules at bedtime as needed, as a dietary supplement. Other Ingredients Gelatin, magnesium stearate, silica and whey.Contains naturally harvested herbal products.Allergen certification -ÂThis product contains dairy.Guaranteed no added:ÂSugar, starch, soy, sodium, yeast, corn, egg, fragrance, artificial colors, flavors and preservatives. Warning Do not use this product if abdominal pain or vomiting are present, unless directed by a doctor. If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur. Keep out of the reach of children.Tamper-Evident Seal: Do not use product if seal appears tampered.Store in a dry place under controlled room temperature: 20º-25ºC (68º-77ºF).Color variation is possible.This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.