Mindfulness and Performance

€67.00
+ €5.49 Shipping

Mindfulness and Performance

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Mindfulness and Performance

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Mindfulness and Performance

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer this volume illustrates how performers from a variety of disciplines - including sport dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States China and Australia exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners social and sport psychologists coaches athletes teachers and students. Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Baltzell Amy L.
  • Format: Paperback
  • Language: English
  • Publication Date: 2016/09/29
  • Publisher / Label: Cambridge University Press
  • Number of Pages: 572
  • Fruugo ID: 337579108-741217068
  • ISBN: 9781107427068
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