Modern Programming For Strength-specific Development In The Natural Lifter

€19.95
+ €14.99 Shipping

Modern Programming For Strength-specific Development In The Natural Lifter

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Modern Programming For Strength-specific Development In The Natural Lifter

€19.95

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Modern Programming For Strength-specific Development In The Natural Lifter

As A Moderate Introduction To Modern Program Design, Modern Programming Takes The Reader Through How To Program Effectively While Being Reinforced By Scientific Literature Every Step Of The Way. Along With Taking The Reader Through An Extensive Step-by-step Guide On Creating His Or Her Own Effective Strength-centric Training Program, Two 6-week Templates (a 4-dayweek And A 2-dayweek) Are Provided. This Is The First, And, For The Majority Of Lifters, The Last Book On Program Design He Or She Will Ever Need.
  • Fruugo ID: 529435178-1074672178
  • ISBN: 9798524006707
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  • STANDARD: €17.99 - Delivery between Thu 08 October 2026–Mon 12 October 2026

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