Lamberts Multi-Guard Pregnancy is ideal for women who wish to conceive, are pregnant or are breastfeeding. It provides optimal levels of nutrients needed at these important times, about which we mention some of its nutritional benefits, due to its contribution of nutrients per daily dose: 400 μg of folic acid (as Methylfolate), the recommended level of folic acid that contributes to the growth of maternal tissues during pregnancy, to reduce tiredness and fatigue, to the normal function of the immune system, among others. Methylfolate (or 5-MTHF) is the active form of folate, ready to be used by the body, and is the natural form in which folic acid is present in foods. 130 mg of Choline, which contributes to normal liver function in the fetus and exclusively breastfed infant. B vitamins contribute to the normal functioning of the immune system, normal psychological function, the reduction of tiredness and fatigue, help maintain normal skin, nails and hair, as well as the process of cell division, among other functions. Vitamin B6 helps regulate hormonal activity, the normal formation of red blood cells, and more. Biotin, in turn, contributes to maintaining normal hair and skin, among others. Balanced amounts of the broad spectrum of minerals it provides, among which we mention some such as: magnesium, copper, selenium, chromium, zinc, iron and calcium. Calcium is necessary for maintaining normal bones and teeth and contributes to normal muscle function. Includes 15 mg of zinc which contributes to normal reproduction. In addition, manganese and copper are present because they contribute to the maintenance and normal formation of connective tissue. It also provides 150 mg of magnesium, a mineral known for its multiple functions, including its contribution to reducing tiredness and fatigue. Chromium, for its part, contributes to maintaining blood glucose levels. Take 2 tablets daily together or separately. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach. A dark yellow color to the urine is normal. This is harmless and indicates that the body is using Vitamin B2 (Riboflavin) effectively. If you are taking anticoagulants (blood thinners) do not take this product except under doctor's direction. Store in a cool, dry place, protected from light and out of the reach of small children.