Specifications: With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation hence promoting muscle growth. Exercise your abs, arms, legs and back. Keep your tights and buttocks slim. Develop your shoulders and back. Suitable for athletes, office staff, sports fans and most body builders. Type: Resistance Band Material: Latex Features: Durable, Portable, Exercise Tool Size Details [Black] 2080mm x 4.5mm x 21mm/81.89" x 0.18" x 0.83" (Approx.) [Blue] 2080mm x 4.5mm x 64mm/81.89" x 0.18" x 2.52" (Approx.) [Dark Green] 2080mm x 4.5mm x 19mm/81.89" x 0.18" x 0.75" (Approx.) [Light Green] 2080mm x 4.5mm x 45mm/81.89" x 0.18" x 1.77" (Approx.) [Orange] 2080mm x 4.5mm x 83mm/81.89" x 0.18" x 3.27" (Approx.) [Purple] 2080mm x 4.5mm x 32mm/81.89" x 0.18" x 1.26" (Approx.) [Red] 2080mm x 4.5mm x 13mm/81.89" x 0.18" x 0.51" (Approx.) [Yellow] 2080mm x 4.5mm x 6.4mm/81.89" x 0.18" x 0.25" (Approx.) Notes: Due to differences in lighting and screen settings, the color of the project may be slightly different from the picture. Due to different manual measurements, allow for slight size differences. Package Includes: 1 x Resistance Band