Lamberts Night Time Herbal Complex is specially formulated for those who have difficulty falling or staying asleep. It provides magnesium bisglycinate and vitamin B12 which help reduce tiredness and fatigue, as well as vitamin B6 for its contribution to the normal functioning of the nervous system and psychological function. Tryptophan, included in this formulation, is necessary for the production of neurotransmitters that promote sleep. That is why foods rich in this amino acid are recommended to help you fall asleep. This product also provides important herbal extracts, traditionally known for their beneficial effects in helping with sleep problems. These are: lemon balm, passionflower, hops and chamomile. Magnesium and vitamin B12 to help reduce tiredness and fatigue. Vitamin B6 for the normal functioning of the nervous system. Zinc for normal cognitive functioning. Tryptophan, an essential amino acid. Herbal extracts of chamomile, hops, passionflower and lemon balm. Suitable for vegetarians and vegans. It is recommended to take 2 capsules a day 30 minutes before bedtime. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of the reach of small children.