Optimum Nutrition Opti Men Multi Vitamin Dietary SupplementOpti-men is much more than a multivitamin supplement, containing a unique blend of vitamins, minerals, amino acids, and botanicals. When you’re training hard, your body has greater nutritional needs. Vitamins and minerals provide a vital nutritional boost to help you cope with the demands of a fast-paced lifestyle.The 39 active ingredients that go into our unique formula deliver a high potency nutrient blend. These essential multi-vitamin and mineral tablets also supply Zinc and Vitamin B5 to help support cognitive function and mental performance.Container Size: 180 TabletsServing Size: 3 TabletsVitamin A: 400 μg, Vitamin D: 10 μg, Vitamin E: 30 mg, Vitamin K: 75 μg, Vitamin C: 225 mg, Thiamin: 4.0 mg, Riboflavin: 4.5 mg, Niacin: 54 mg, Vitamin B6: 5.4 mg, Folic Acid: 90 μg, Vitamin B12: 9.0 μg, Biotin: 180 μg, Pantothenic Acid: 18 mg, Calcium: 120 mg, Magnesium: 80 mg, Zinc: 12 mg, Copper: 2.0 mg, Manganese: 2.0 mg, Selenium: 30 μg, Chromium: 120 μg, Molybdenum: 80 μg, Iodine: 100 μg, Boron: 2.0 mgAmino Acids: 1000 mg L-Leucine: 400 mg, L-Isoleucine: 200 mg, L-Valine: 200 mg, L-Glutamine: 200 mgGreen Tea Extract: 20 mg, Citrus Bioflavonoids: 7.0 mg, Ginger Extract: 20 mg, Olive Leaf Extract: 20 mg, Rutin: 20 mg, Alpha Lipoic Acid: 25 mg, Choline Bitartrate: 10 mg, Inositol: 10 mg, Lycopene: 500 μg, Lutein: 500 μg