Multi-purpose: suitable for yoga stretching exercises, resistance band exercises, low impact to avoid injury, lightweight and portable, easy to use at home or in a personal training studio.High-quality materials: The pole has a metal inner tube which is robust and unbreakable. Wrapped with a soft foam handle for comfort. The outer foam handles protect your hands. The non-slip foot grip is protects easily and protects the ankle from overloading. It is easy for you to choose your training method. It is durable and super elastic, for durable and comfortable storage.Practical home gym: Get a full body workout similar to a Pilates mat or reformer workout, ideal for resistance band exercises, yoga, stretching and toning. Turn your waist, train the waist and also make the waist and stomach thinner. Build muscles and increase flexibility, mobility of buttocks, legs and arms. You can use it for full body fitness.Give yourself a healthy lifestyle - The Pilates stick can be helpful when doing yoga and Pilates exercises, improves posture, helps you lose weight and trains your balance. You can also do dumbbell exercises, back muscles and buttocks exercises at home. It is also perfect for pregnant women to keep their body in shape.Easy to carry - detachable design. The Pilates pole has a two-tier design with a delicate and durable spring buckle in the middle. If you have finished a comfortable yoga exercise, you can disassemble it into two sections for easy storage. You can also take it with you when you go travelling.Product descriptionSpecifications:Material: TPE tube + galvanised steel tube + foam.Size (approx.): 91 cm.Features:Multifunctional: The bar has a barbell, puller, rowing machine and other device functions.Full body workout: It can exercise the whole body, especially suitable for training hips, beautiful legs, thin arms.Easy to carry: small size, removable, easy to carry and suitable for different occasions.Why resistance bands?The bar can be used instead of a pull rope, it is easier to find a fixed point and the ankle grip allows you to develop more training methods. It can be used to replace a turning machine to turn the waist, protect the waist and also create a thin waist and stomach.Non-slip and durable booty strap. The extra comfortable waist bands are made from a cotton blend, making them more durable and elastic. The stretchy, soft fabric is very gentle on the skin and will not damage tracksuit bottoms. With non-slip handle material inside, the strap ensures that it stays on your legs and does not roll up.Contents of delivery:1 x Pilates Bar and Elastic Band.