Description: [Enhance Grip Strength and Flexibility]: This versatile Pinch Block Hand Grip Set is designed to improve your grip strength, forearm muscles, and overall hand flexibility, making it an essential tool for fitness enthusiasts [Design]: Crafted with a frosted surface for a comfortable and non slip grip, this Pinch Grip Set ensures security and efficiency during your workouts [Versatile Use Anywhere]: Great for use at home, in the gym, or while traveling, this finger forearm exerciser allows you to maintain your training routine wherever you are [Material]: Made from sturdy steel tubes, this set is built to withstand rigorous training sessions while providing long term durability. With dimensions of square tube 14.5 cmx7.5 cmx3.5 cm or 5.71 inchx2.95 inchx1.38 inch, round tube 4.8 cmx15 cm or 1.89 inchx5.91 inch, and ball diameter of 7 cm or 2.76 inch [Ideal for Various Fitness Levels]: Whether you're a beginner or an advanced athlete, this finger forearm exerciser adapts to different fitness levels and helps you achieve your training goals effectively Specification: Material: Steel Pipe Size Chart: Square Tube 14.5cmx7.5cmx3.5cm or 5.71inchx2.95inchx1.38inch Round Tube 4.8cmx15cm or 1.89inchx5.91inch Ball Diameter 7cm or 2.76inch Package Includes: 1 Pinch Block Hand Grip Set Note: Please allow slightly errors 1-2cm or 0.39-0.79inch differences due to manual measurement.