- Made of natural latex, this tension band is durable and resilient, designed to keep its shape over time without deformation. - Compatible with a wide range of workouts. This resistance band set integrates seamlessly with popular programs including Yoga and Pilates, and is also suitable for general exercise, stretching, strength training, and power weight programs. - Carry bag and portability. Carry bag size approximates 7.1 in x 4.3 in (L x W). Foldable, lightweight bands with a carry bag are easy to take to the gym, office, or while traveling. They fit easily in a gym bag or pocket, providing convenient and compact portability. - Adjustable and suitable for all users. The pull assist offers 5 resistance positions. The resistance of the exercise belt can be adjusted by tightening or loosening, or increased by combining multiple exercises. The auxiliary band is suitable for anyone, whether a beginner, fitness enthusiast, or athlete. Use scenarios: - At home or in the gym: Use for warm-ups, mobility work, and full-body resistance training to complement existing routines. - While traveling or at the office: The compact, portable design allows quick workouts in hotel rooms, break rooms, or small spaces. - Rehab and progressive training: Start with lower resistance and gradually increase intensity as strength improves, using multiple bands together for progressively challenging exercises.