Product Description 1. No kink cords - Unlike inferior cables, plastic or leather cords, they will keep kinking and tangling when you carry them around or use them. Our wire has a highly durable PVC coating, making it a great moving speed rope 2. Increase your fitness, get stronger and look great: Can be adjusted according to your fitness goals. Need quick ropes for double bottom and footwork skills? complete Use our thin cables for the highest speed workouts. Take your skipping skills to the next level: Suitable for beginners and advanced athletes to challenge themselves to build muscular endurance. 3. Small adjustments without any tools: Our unique folding cable system allows you to make small adjustments without a screwdriver or any tools. Make the cable longer or shorter without affecting your workout. Want to replace the cable? not a problem. You can replace the cable in under a minute. You will hardly miss a jump 4. For use on smooth surfaces: As with all steel jump ropes, this rope can only be used on smooth gym surfaces. Do not use on cement or asphalt as rough surfaces can damage the coating on the cable. 5. Get Faster Feet, Master Your WODs and Double Unders, Change Your Cardio, Get Good Sweat - This Speed Jump Rope is designed for your benefit. Whether doing PR, speed, footwork, general cardio or cross-training, you'll find our ropes are a combination of speed and weight to help strengthen your workout. (Suitable for home workouts, bodybuilders, MMA, boxing, all-around trainers, runners, weight lifters, martial arts and busy people)