Sold in 3 pairs of 6 insoles each (one left insole and one right insole) - One size fits most adults; Sizes for men and women are 5+. At 4 inches long and 1.5 inches wide, these aren't your regular insoles.Great for everyday use while standing, walking and running, peroneus tendon inflammation, kneeling in ( knock-knee) or outward (bow). legs), arthritis, overpronation (foot rolls inwards), overpronation (foot rolls inwards), outwards) and foot deformity.One edge of each panel is raised to provide a medical 4 degree elevation for the To allow ankle inversion or inversion Valgus, foot treatment plates, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, nerve entrapment, plantar fasciitis, plantar fasciitis and heel capsule infection.The Posture Correction Ankle Roll Protector is made of a soft, adherent silicone material that is comfortable on rests against the skin and is easily cleaned with warm, soapy water or a towel-dampened paper to restore its adhesive outer surface.Gel Relief insoles feature an adhesive backing that keeps them in place while allowing them to be repositioned in your sneakers, dress shoes, or boots for pain relief. Foot, ankle, knee, hip and lower back (sacroiliac joints).