The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks (Paperback) by Loi Maria Toland Sarah
|Brand||Harpercollins Publishers Inc|
|Category||Health, Family & Lifestyle|
|Author||Maria Loi Sarah Toland|
|Number of Pages||304 pages|
|Publisher / Label||HarperCollins Publishers Inc|
|Size||18.90 cm x 2.30 cm x 2.30 cm|
Science and sensuality meet in The Greek Diet your guide to losing weight while looking and eating like a deity from the 'Martha Stewart of Greece' world-famous chef Maria Loi and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi The Greek Diet combines classic Mediterranean ingredients like olive oil yogurt and honey in delicious healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world and is especially noted for its positive effects on heart health. With The Greek Diet you eat to enjoy yourself just like the ancient Greek gods. There is no starving no long grueling hours at the gym and no restrictive plans eliminating carbs dairy caffeine or alcohol. Structured around the 12 food pillars of the traditional Greek diet The Greek Diet includes 100 healthy authentic sensual Greek recipes that use delicious unprocessed ingredients as well as tips for incorporating easy exercises and improved sleep-both metabolism boosters-into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer healthier happier you.